Do you hit your snooze button multiple times in the morning before you eventually muster up the courage to get out of bed? Is the highlight of your day getting to the gym at 5am to do you fasted cardio before work? Do you absolutely dread the thought of having to spend eight hours behind your computer every single day? If you screamed “YES” to these three questions, without a doubt you need to become a personal trainer. Here’s our advice about how to become a personal trainer in the UK.
Get started on becoming a personal trainer
GET THE PERSONAL TRAINING QUALIFICATION
You need to choose a personal trainer qualification that gives you a good grounding of what it takes to become a level 3 personal trainer. Trifocus Fitness Academy UK’s Level 3 Certificate in Personal Training is one such course.
On this programme, you’ll learn about:
- How the heart and circulatory system functions. Added to this, you’ll learn about musculoskeletal system as well as how your personal training clients can attain postural and core stability. Students will also learn about how the nervous, endocrine and energy systems relate to exercise and health.
- Health, safety and welfare in a fitness environment. This module will teach students how to maintain health, safety and welfare in different fitness environments, including the safeguarding of children and vulnerable adults.
- Principles of exercise, fitness and health. In this part of the programme, students will learn how to programme safe and effective exercise for a range of clients, the health benefits of physical activity and the importance of healthy eating.
- How to support clients who exercise and take part in physical activity. In this module, Trifocus Fitness Academy UK students will learn how to communicate with clients effectively and motivate them to adhere to an exercise programme.
And that’s just the tip of the iceberg! Follow this link to learn more about this exciting accredited fitness programme.