The road to becoming a personal trainer is a challenging one, which is great, otherwise everyone would be doing it. It takes more than just fierce determination and a great attitude at the gym to become a trainer; it does, in fact, rely on a collection of scientific insights surrounding the human body in action, an understanding of the body’s needs when it comes to nutrition and fitness, the psychology of an athlete and the fundamentals of running a business. Each of these spheres of understanding could generate a corpus of information on their own, yet still, the personal trainer must know how to orchestrate them all into a cohesive whole if they are to become successful. It is for this reason, that personal training course subjects are covered in-depth.
Various courses will offer these subjects in a range of depth, however since each area is essential not only for the success of the trainer but also for the safety of their clients, they are covered in both diplomas and with certification to different extents.
Personal Training course subjects
EXERCISE, FITNESS AND HEALTH
Fitness, exercise and maintaining good health are the cornerstones of what it means to be a personal trainer, and because of this, online personal training courses cover them extensively.
The principles and insights behind these three concepts form much of the foundational knowledge of what it means to be a personal trainer; and as such, are covered from the perspectives of welfare in a fitness environment, as well as for enhancing exercise performance in clients and oneself.
ANATOMY AND PHYSIOLOGY
The study of anatomy and physiology involves a few key areas. The heart and the circulatory system; the musculoskeletal system; postural stability and core stability; the nervous system, hormones in the body and energy systems. All of this, with relation to exercise, at that is how the principles will be practically applied once you complete the course.
These principles will be looked at in the context of exercise and health, since those are the types of goals that your clients will someday have. This knowledge is important for personal trainers for two reasons: firstly to be able to tailor workout programmes to their client’s needs, goals and body types; and secondly to ensure that no injuries are sustained during training sessions.