Fitness, worldwide, is a booming industry. It’s estimated that the global fitness industry is worth approximately US$ 80 billion per year and this figure keeps on growing. Why is this so? Why do people continue to seek out personal trainers and fitness instructors? We’ll give you the answer below and when you’ve read this article, you’ll also want to do a fitness course.
REGULAR EXERCISE PREVENTS DISEASE AND IMPROVES YOUR HEALTH
According to medical specialists, regular exercise can help to improve your health and lessen your risk of disease. For example:
“Aerobic exercise can help to improve your heart health and endurance and aid in weight loss. Strength training can improve muscle strength and endurance, make it easier to do daily activities, slow disease-related declines in muscle strength, and provide stability to joints. Flexibility exercises may help you to have optimal range of motion about your joints, so they can function best, and stability exercises may help reduce the risk of falls.”
On Trifocus Fitness Academy UK’s Level 2 Fitness Instructor Course, we teach you all you need to know about the principles of exercise as well as those about exercise and health. Specifically, on our course you’ll learn how to design safe and effective exercise programmes for a range of client as well as about the tie-in to healthy eating. We guarantee you that with our help you can become the best fitness instructor out there!
BEING A FITNESS INSTRUCTOR WITH AN ACCREDITED FITNESS COURSE IS A STEPPING STONE TO BEING A PERSONAL TRAINER
Do you love going to the gym more than your 9-to-5 job? While you’re sitting at your desk, do you count the hours until you can get back to the treadmill and your trusty set of free weights? If you screamed out “YES!” then you definitely need to become a personal trainer.